A 'mini wellness festival' where you can engage in sound, breath and embodiment practices that leave you rejuvenated, relaxed, and connected.
GoodVibe Day @ THE REVILLAGING PROJECT
182 Browns Road, Boneo, Vic 3939
DATE: Saturday15th April 2023
TIME: 4pm-8pm
VENUE: The Revillaging Project, 182 Browns Road Boneo
PRICE: $55 (For consession and discounted prices, see below)
Event description
Welcome to GoodVibe Day, a 'mini wellness festival' offering you the opportunity to engage in sound, breath and embodiment practices, leaving you rejuvenated, relaxed, and connected to your body. You have the freedom to choose they journey you would like to go on, including breathwork, yin yoga, ecstatic dance, meditation and a sound immersion surrounded by the beautiful nature of the Mornington Peninsula.
Flow 1 includes starting with Breathwork, where you will use the power of the breath to shift energy and experience a wide range of feelings from release to deep relaxation. This will be followed by Yin Yoga, where you will release tension in your body through slow, rejuvinating stretching and mindful movement. Next, you will be able to express yourself freely through 5 Rhythms Ecstatic Dance. Finally, you will end with a Sound Immersion, a meditative experience where you will be bathed in sound vibrations from various instruments, including guitar, crystal bowls, handpan, drums and the voice.
Flow 2 starts with 5 Rhythms Ecstatic Dance, a dynamic movement practice that invites you to express yourself, play and release physical and emotional tension. This will be followed by a Sound Immersion, where you can experience a meditative journey through sound- like a massage on a cellular level. Next, you will experience deep relaxation, reathwork. Finally, you will end your journey with Yin Yoga, where you will experience deep stretching, mindfulness, and relaxation.
Throughout the day, we will offer Ayurvedic Snacks and Chai, made with natural ingredients that are good for the body and mind. This will provide nourishment and energy for participants to continue to engage in the sessions. You may also enjoy the quiet surrender of group meditation ocurring twice throughout the day.
To conclude the experience, we will gather around the campfire and enjoy live music by a local folk artist who will serenade us as we reflect on the day, share stories, and connect with others in a relaxed and informal setting.
At GoodVibe we believe that sound, breath, and embodiment practices are essential tools for mental and physical wellness, and our mission is to make these practices as accessible and commonplace as yoga and meditation. We would love for you to be part of our community. Join us for a day of connection, rejuvenation, and share in the GoodVibe!
*Discounted tickets available for indigenous, queer, bipoc, single parents, those in financial hardship, or those who are differently abled. Email goodvibe@sharethegoodvibe.com to receive discount code.
We strive to be as accessible as possible, and are committed to being guided by the needs of our communty members. Please get in touch if you have any questions regarding accessibility at GoodVibe Day, if you would like to provide feedback or if you would like any information communicated in another format.