Join Leah Patara for a 3 session workshop where you will learn The Mother Meditation Technique, a simple practice that triggers deep rest and recovery from stress.
THE REVILLAGING PROJECT 182 Browns Road, Boneo, Vic 3939
The Mother Meditation technique requires no concentration or focus.
It is a practice, 20 minutes, twice a day that triggers deep rest and recovery from stress.
This creates expansion and establishes a base line of self-awareness. This sets the mother up in a premium state of purification of mind, body, and spirit.
This technique continues as a restorative practice throughout your Motherhood and Parenting journey.
When: 3 consecutive 90min sessions Wed 26th April /Thursday 27 April Fri 28th April @2pm
Where: The Revillaging Project, 182 Browns Road. Borneo
