Join Lianne and learn the effortless practice of Vedic meditation in 4 short sessions.
THE REVILLAGING PROJECT
182 Browns Road, Boneo, Vic 3939
Course description
Vedic meditation is a simple and effortless daily practice that anyone can learn.
It comes from the body of knowledge known as the Veda - the same body of knowledge yoga and Ayurveda originate from.
To practice, we sit comfortably with our eyes closed and gently lead the mind and body to a more relaxed state. We do this by using a personal mantra or sound, which calms the mind, rests the body and dissolves built up stress and fatigue.
It is taught in-person over 4 consecutive days:
Day 1
In this session you will receive your personal mantra and initial instruction about the technique before being guided into your first experience of Vedic meditation.
Day 2, 3, 4
In these small group sessions we discuss the mechanics of meditation, how to make it a consistent daily practice, the physiology of stress and stress accumulation, how a daily Vedic meditation practice eliminates stress, experiences you may have in meditation, as well as diving deeper into transformational Vedic knowledge. We refine technique before meditating together at the end of each session.
By the end of the course you will be a self-sufficient meditator with a practice you can do anywhere, anytime without a teacher or an app.
Some of the benefits you will experience through a regular practice include:
Happiness from within that doesn’t rely on everything going to plan
Staying calm and adaptable through challenging times
No sweating the small stuff
Greater confidence and self esteem
Less reactive and able to choose a better way to respond, even when triggered
Ability to think more clearly and as a result an increase in productivity follows
Course dates:
Day 1: Sunday 19th November, time slot agreed at time of booking
Day 2: Monday 20th November, 7:00pm-8:30pm
Day 3: Tuesday 21st November, 7:00pm-8:30pm
Day 4: Wednesday 22nd November, 7:00pm-8:30pm
Location: The Revillaging Project, 182 Browns Road Boneo
Note: It is essential for all 4 sessions to be completed consecutively, as sequential knowledge is offered each day.
Course Investment:
This is a by donation course, with a minimum suggested donation of $150 (plus booking fee). Fifty percent of donations will go back to The Revillaging Project to support the work they are doing. *Discounts available for anyone in need of financial support.
To learn more before signing up, come along to a free Intro Talk on Tuesday 14th November at 7:00pm.
Your Facilitator
Lianne is a Vedic meditation teacher with a passion for sharing this easy and effective technique for resting the mind and body and coming back to our natural state of health and happiness. It is her greatest wish to be able to facilitate space for individuals and families to unravel the accumulated stress we're holding and uncover deeper connections with ourselves, our environment, and the community around us. (@lianne_richards)
