Take time out for a journey beyond the conscious mind - to find greater clarity and presence. Using breath and sound to transcend thoughts, to anchor yourself deeply in the present, and to work with the energy to find greater clarity on your path ahead.
THE REVILLAGING PROJECT
182 Browns Road, Boneo, Vic 3939
Event description
Honouring the natural cycles of the earth, the cosmos and our bodies... take some time out to journey beyond the conscious mind - using breath and sound to transcend thoughts, to anchor yourself deeply in the present, and to work with the energy of the new moon to set an intention for the cycle ahead.
✨ conscious connected breath journey
✨ sound bath with Himalayan singing bowls and drumming
✨ integration and regrounding
✨ warming chai
Conscious connected breathing (or rebirthing breathwork) is a healing modality using the breath to access deeper states of consciousness. It is a simple breath technique available to anyone, with most of the session done lying down under blankets for warmth.
Set to music - with Himalayan Singing Bowls and drums - to bring deep vibrational healing to the body, and soothe the nervous system. Energy healing whilst you breathe helps to break through resistance and reach greater depth.
Benefits of conscious connected breathing are many, including:
- calm the mind
- boosts immunity
- find greater clarity
- calms the nervous system
- deep relaxation
It's a super cosy and warm space, and we'd love you to join us for herbal tea afterwards to ease you back gently.
Hope you can come along✨🙏
About Your Facilitator
Renee Bowker is a facilitator and guide for exploring the inner world. Bringing a variety of breathwork and meditation practices together, Renee is passionate about helping people understand the physiology and energetics of the breath, to bring their body, mind and spirit into alignment, and release emotional and energetic blocks that are preventing them from living a free and fulfilling life.
https://www.returntobreath.com.au/
