Join Renee for a journey beyond the conscious mind - using breath and sound to transcend thoughts, to anchor yourself deeply in the present, and to work with the energy of the new moon to set an intention.
THE REVILLAGING PROJECT
182 Browns Road, Boneo, Vic 3939
Event description
Usher in the first new lunar cycle of 2023 with an opportunity for greater clarity - to delve deep into what is present for you & find the intention that will allow you to live life more fully.
Join me for a journey beyond the conscious mind - using breath and sound to transcend thoughts, to anchor yourself deeply in the present, and to work with the energy of the new moon to set an intention.
✨ conscious connected breath journey
✨ sound bath with Himalayan singing bowls
✨ time for integration and regrounding
✨ warming chai
Conscious connected breathing (or rebirthing breathwork) is a healing modality using the breath to access deeper states of consciousness. It is a simple breath technique available to anyone, with most of the session done lying down under blankets for warmth.
Set to music - with Himalayan Singing Bowls and drums - to bring deep vibrational healing to the body, and soothe the nervous system.
Benefits of conscious connected breathing are many, including:
- calm the mind
- boosts immunity
- find greater clarity
- calms the nervous system
- deep relaxation
It's a super cosy and warm space, and we'd love you to join us for herbal tea afterwards to ease you back gently.
Hope you can come along✨🙏
Saturday 21st Jan
3pm - 5pm
About
Renee Bowker is a facilitator and guide for exploring the inner world. Bringing a variety of breathwork and meditation practices together, Renee is passionate about helping people understand the physiology and energetics of the breath, to bring their body, mind and spirit into alignment, and release emotional and energetic blocks that are preventing them from living a free and fulfilling life.
https://www.returntobreath.com.au/