Release deep stress and fatigue stored in the body with a full day Vedic Meditation Rounding Retreat!
THE REVILLAGING PROJECT
182 Browns Road, Boneo, Vic 3939
Event description
Join us for a One Day Rounding Retreat at The Revillaging Project, a beautiful off-grid sanctuary on 20 acres of wetland on the Mornington Peninsula
Rounding is an advanced practice designed to deepen your meditation experience. It creates deep rest for the whole system so you can release deeper stress and fatigue stored in the body.
It is a sequence of gentle asana (body positions), pranayama (breath work) and meditation to drop you into a state of profound rest and relaxation.
Once you learn how to round you can do it at home as part of your regular meditation routine.
Prerequisite: Open to anyone who has learned Vedic meditation or Transcendental meditation (TM)
*No prior yoga experience required
Your one day escape at The Revillaging Project
9:45am: Arrival at The Revillaging Project for a 10am start
10:00am: We will unwind with 3 x Vedic rounds led by Lianne. This includes rounding instruction, knowledge session and take home notes.
1:30pm: We will enjoy an Ayurvedic lunch together catered by Deepa from Nourish Naivedya. We will indulge in nourishing food, hangout with fellow retreaters and start to feel the positive effects of slowing down.
2:30pm: We will enjoy a walk along a local bushland track and immerse ourselves in the beautiful surrounds of the Mornington Peninsula.
4:00pm: Our one day retreat comes to a close as we head home feeling relaxed and rejuvenated. Or you could book accommodation nearby and make a weekend out of it!
Details
WHEN: Sunday 3rd December, 10am-4pm
LOCATION: The Revillaging Project, 182 Browns Road Boneo
INVESTMENT: The one day rounding retreat is $140. (*If you have already learned to round and want to join the price is $80)
Your Facilitator
Lianne is a Vedic meditation teacher with a passion for sharing this easy and effective technique for resting the mind and body and coming back to our natural state of health and happiness. It is her greatest wish to be able to facilitate space for individuals and families to unravel the accumulated stress we're holding and uncover deeper connections with ourselves, our environment, and the community around us. (@lianne_richards)
Prerequisite: Open to anyone who has learned Vedic meditation or Transcendental meditation (TM)